Shake and Bake
Workouts
Tuesday 12/27/22 @ 3:9 PM
✅
271kj
71rpm
49%
19mph
Sunday 1/8/23 @ 6:29 AM
264kj
56rpm
56%
18mph
Wednesday 12/28/22 @ 1:28 PM
✅
245kj
76rpm
46%
18mph
Wednesday 12/28/22 @ 11:33 AM
130kj
50rpm
36%
12mph
Sunday 3/6/22 @ 2:25 PM
✅
85kj
79rpm
45%
19mph
Saturday 7/23/22 @ 2:25 PM
80kj
71rpm
47%
18mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Monday 1/10/22 @ 11:35 AM
✅
79kj
83rpm
42%
18mph
Monday 11/8/21 @ 2:7 PM
65kj
77rpm
40%
16mph
Monday 5/31/21 @ 1:14 PM
480kj
81rpm
47%
20mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Sunday 4/25/21 @ 1:28 PM
595kj
82rpm
47%
20mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Saturday 7/18/20 @ 1:43 PM
824kj
80rpm
46%
19mph
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Saturday 8/31/19 @ 4:36 PM
694kj
78rpm
47%
19mph
Friday 1/22/21 @ 6:13 PM
✅
804kj
44rpm
75%
20mph
Saturday 11/21/20 @ 4:13 PM
613kj
78rpm
49%
20mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Workouts
130
kj
Wednesday 12/28/22
480
kj
Monday 5/31/21
595
kj
Sunday 4/25/21
824
kj
Saturday 7/18/20
694
kj
Saturday 8/31/19
613
kj
Saturday 11/21/20