Shake and Bake
Workouts
Sunday 3/5/23 @ 3:25 PM
✅
72kj
74rpm
44%
18mph
Friday 3/24/23 @ 3:31 PM
63kj
66rpm
45%
17mph
Sunday 3/6/22 @ 2:25 PM
✅
85kj
79rpm
45%
19mph
Sunday 9/26/21 @ 4:0 PM
70kj
72rpm
45%
17mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Wednesday 1/19/22 @ 7:49 PM
225kj
66rpm
41%
15mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Monday 11/2/20 @ 3:2 PM
303kj
78rpm
41%
17mph
Sunday 9/13/20 @ 7:52 PM
✅
217kj
77rpm
44%
17mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Monday 5/11/20 @ 1:43 PM
290kj
78rpm
40%
17mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Wednesday 11/27/19 @ 7:50 PM
402kj
78rpm
41%
17mph
Tuesday 3/5/19 @ 11:33 AM
✅
429kj
82rpm
46%
20mph
Sunday 2/24/19 @ 5:28 PM
291kj
77rpm
41%
17mph
Wednesday 12/5/18 @ 1:12 PM
340kj
71rpm
46%
17mph
Saturday 12/1/18 @ 4:35 PM
✅
369kj
68rpm
50%
18mph
Workouts
225
kj
Wednesday 1/19/22
303
kj
Monday 11/2/20
290
kj
Monday 5/11/20
402
kj
Wednesday 11/27/19
291
kj
Sunday 2/24/19