Shake and Bake

Workouts

Friday 1/7/22 @ 8:37 AM
✅
427kj
89rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 7:3 PM
415kj
77rpm
47%
19mph
Tuesday 10/10/23 @ 3:32 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 3:3 PM
193kj
86rpm
43%
19mph
Tuesday 7/12/22 @ 2:13 PM
✅
502kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:34 PM
500kj
89rpm
45%
20mph
Saturday 2/13/21 @ 12:26 PM
✅
492kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:46 PM
475kj
85rpm
45%
19mph
Wednesday 11/11/20 @ 10:57 AM
292kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Thursday 1/28/21 @ 8:40 AM
589kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 4:0 PM
284kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Thursday 11/5/20 @ 3:16 PM
319kj
86rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:24 PM
✅
360kj
86rpm
48%
21mph
Friday 9/4/20 @ 8:48 AM
512kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Wednesday 9/2/20 @ 7:4 AM
611kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 427 kj
Friday 1/7/22
415 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 10/10/23
193 kj
Friday 12/24/21
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Tuesday 7/12/22
500 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
475 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 11/11/20
✅ 343 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Denis Morton
589 kj
Thursday 1/28/21
✅ 656 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 11/17/20
✅ 332 kj
Tuesday 11/17/20
30 min Power Zone Ride
Olivia Amato
319 kj
Thursday 11/5/20
✅ 360 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
512 kj
Friday 9/4/20
✅ 525 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 9/2/20
✅ 670 kj
Sunday 9/6/20