Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:7 AM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
355kj
82rpm
43%
18mph
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/29/20 @ 5:3 PM
68kj
84rpm
40%
17mph
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:57 PM
256kj
86rpm
43%
19mph
Monday 1/25/21 @ 11:46 PM
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
224kj
85rpm
40%
18mph
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 7:59 PM
396kj
88rpm
42%
19mph
Thursday 10/1/20 @ 9:36 AM
289kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:15 PM
377kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 11/18/20
355 kj
Tuesday 11/17/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 5/15/21
68 kj
Tuesday 9/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
199 kj
Thursday 4/8/21
256 kj
Saturday 4/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Monday 1/25/21
224 kj
Tuesday 1/26/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
306 kj
Wednesday 11/18/20
396 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 10/1/20
377 kj
Monday 9/28/20