Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 11:9 PM
849kj
89rpm
50%
22mph
Tuesday 7/18/23 @ 10:32 AM
✅
1147kj
82rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:2 PM
861kj
90rpm
51%
23mph
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 12:54 PM
582kj
87rpm
50%
22mph
Sunday 11/22/20 @ 11:29 AM
✅
836kj
93rpm
55%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 11:57 AM
466kj
83rpm
43%
18mph
Saturday 8/13/22 @ 12:45 PM
✅
839kj
89rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:58 PM
612kj
86rpm
51%
22mph
Wednesday 5/11/22 @ 2:58 PM
✅
559kj
88rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:22 AM
216kj
90rpm
37%
17mph
Friday 10/8/21 @ 3:5 PM
✅
1403kj
88rpm
58%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 7:51 PM
960kj
88rpm
49%
22mph
Saturday 10/16/21 @ 10:13 AM
✅
1061kj
87rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 9:37 AM
666kj
94rpm
44%
21mph
Saturday 4/24/21 @ 7:6 PM
✅
461kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:42 PM
408kj
90rpm
50%
22mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:6 PM
687kj
92rpm
51%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1244 kj
Tuesday 11/14/23
849 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Tuesday 7/18/23
861 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 860 kj
Monday 10/31/22
582 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Sunday 11/22/20
466 kj
Thursday 12/8/22
45 min Power Zone Ride
Denis Morton
✅ 839 kj
Saturday 8/13/22
612 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 5/11/22
216 kj
Tuesday 6/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Friday 10/8/21
960 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1061 kj
Saturday 10/16/21
666 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/24/21
408 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 798 kj
Tuesday 3/30/21
687 kj
Tuesday 6/9/20