Shake and Bake

Workouts

Wednesday 11/15/23 @ 8:46 PM
238kj
69rpm
40%
15mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:41 PM
301kj
78rpm
42%
17mph
Thursday 7/6/23 @ 2:21 PM
144kj
66rpm
40%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 7/14/23 @ 12:40 PM
200kj
74rpm
43%
17mph
Saturday 4/22/23 @ 8:6 PM
147kj
74rpm
37%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 2:0 PM
192kj
83rpm
39%
17mph
Sunday 7/19/20 @ 2:0 AM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 6:24 PM
54kj
79rpm
37%
15mph
Saturday 2/5/22 @ 3:12 PM
57kj
70rpm
35%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/5/22 @ 3:9 PM
72kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 4:31 PM
98kj
68rpm
40%
15mph
20 min Climb Ride
Erik Jäger
Monday 3/15/21 @ 2:11 PM
123kj
75rpm
41%
16mph
Saturday 1/16/21 @ 5:36 PM
58kj
73rpm
34%
13mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 6:7 PM
105kj
82rpm
41%
17mph
Friday 9/18/20 @ 1:10 AM
176kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 4:7 PM
109kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:12 PM
107kj
79rpm
37%
16mph

Workouts

45 min RENT Ride
Christine D'Ercole
238 kj
Wednesday 11/15/23
301 kj
Thursday 6/17/21
30 min Madonna Live DJ Ride
Cody Rigsby
144 kj
Thursday 7/6/23
200 kj
Friday 7/14/23
30 min AFO Ride: Alanis Morissette
Ally Love
147 kj
Saturday 4/22/23
192 kj
Sunday 8/21/22
10 min Low Impact Ride
Robin Arzón
47 kj
Sunday 7/19/20
54 kj
Saturday 1/16/21
15 min Low Impact Ride
Christine D'Ercole
57 kj
Saturday 2/5/22
72 kj
Saturday 2/5/22
20 min Climb Ride
Erik Jäger
98 kj
Wednesday 3/31/21
123 kj
Monday 3/15/21
15 min Pop Ride
Robin Arzón
58 kj
Saturday 1/16/21
105 kj
Saturday 1/16/21
30 min Together We Ride
Robin Arzón
176 kj
Friday 9/18/20
180 kj
Monday 12/28/20
20 min Recovery Ride
Robin Arzón
67 kj
Tuesday 8/11/20
104 kj
Tuesday 8/25/20
20 min Low Impact Ride
Robin Arzón
109 kj
Wednesday 7/22/20
107 kj
Wednesday 7/22/20