Shake and Bake
Workouts
Sunday 10/23/22 @ 2:28 PM
43kj
46rpm
31%
8mph
Sunday 10/30/22 @ 1:17 PM
✅
135kj
78rpm
40%
17mph
Thursday 9/15/22 @ 12:16 PM
352kj
65rpm
44%
16mph
Tuesday 12/22/20 @ 4:9 PM
✅
531kj
75rpm
48%
19mph
Monday 6/6/22 @ 12:30 PM
76kj
74rpm
34%
13mph
Saturday 6/11/22 @ 9:25 AM
✅
100kj
78rpm
36%
15mph
Friday 6/3/22 @ 6:1 PM
66kj
76rpm
31%
12mph
Sunday 3/13/22 @ 1:4 PM
✅
123kj
82rpm
38%
16mph
Monday 8/10/20 @ 9:18 PM
189kj
78rpm
34%
14mph
Thursday 2/24/22 @ 10:1 AM
✅
355kj
84rpm
41%
18mph
Friday 3/26/21 @ 5:33 PM
77kj
78rpm
32%
13mph
Thursday 4/1/21 @ 10:12 AM
✅
162kj
78rpm
45%
18mph
Tuesday 12/15/20 @ 1:39 PM
99kj
64rpm
34%
12mph
Sunday 8/9/20 @ 10:45 AM
✅
144kj
81rpm
34%
14mph
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph
Sunday 10/4/20 @ 12:14 PM
✅
73kj
78rpm
36%
14mph
Saturday 9/5/20 @ 12:7 AM
136kj
83rpm
33%
14mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Sunday 6/21/20 @ 4:4 PM
✅
200kj
74rpm
43%
17mph
Workouts
189
kj
Monday 8/10/20
136
kj
Saturday 9/5/20