Shake and Bake

Workouts

Thursday 9/15/22 @ 12:16 PM
352kj
65rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:1 PM
✅
495kj
76rpm
46%
18mph
Monday 6/6/22 @ 12:9 PM
75kj
73rpm
34%
13mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 8/14/21 @ 4:2 PM
✅
163kj
71rpm
47%
18mph
Friday 6/3/22 @ 6:1 PM
66kj
76rpm
31%
12mph
20 min Mood Ride: Salty
Jess King
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
Wednesday 6/1/22 @ 4:23 PM
71kj
72rpm
33%
13mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:47 PM
✅
152kj
76rpm
44%
18mph
Monday 11/29/21 @ 4:39 PM
102kj
74rpm
38%
15mph
20 min Rock Ride
Alex Toussaint
Sunday 12/5/21 @ 9:5 PM
✅
121kj
78rpm
40%
16mph
Monday 4/5/21 @ 1:16 PM
74kj
66rpm
36%
13mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 4/3/21 @ 2:37 PM
✅
99kj
72rpm
39%
15mph
Friday 3/26/21 @ 5:13 PM
100kj
73rpm
38%
15mph
20 min Country Ride
Matt Wilpers
Thursday 2/25/21 @ 8:7 PM
✅
130kj
75rpm
42%
17mph
Sunday 1/31/21 @ 4:48 PM
89kj
69rpm
43%
16mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 8:51 PM
✅
107kj
79rpm
42%
17mph
Saturday 1/9/21 @ 8:17 PM
106kj
73rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:59 PM
✅
207kj
78rpm
42%
17mph
Saturday 7/4/20 @ 12:16 PM
144kj
71rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 9:45 PM
✅
233kj
81rpm
43%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
352 kj
Thursday 9/15/22
✅ 495 kj
Saturday 7/25/20
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
75 kj
Monday 6/6/22
✅ 163 kj
Saturday 8/14/21
20 min Mood Ride: Salty
Jess King
66 kj
Friday 6/3/22
✅ 160 kj
Sunday 5/1/22
20 min 90s Dance Ride
Jess King
71 kj
Wednesday 6/1/22
✅ 152 kj
Sunday 4/18/21
20 min Rock Ride
Alex Toussaint
102 kj
Monday 11/29/21
✅ 121 kj
Sunday 12/5/21
20 min Low Impact Ride
Leanne Hainsby
74 kj
Monday 4/5/21
✅ 99 kj
Saturday 4/3/21
20 min Country Ride
Matt Wilpers
100 kj
Friday 3/26/21
✅ 130 kj
Thursday 2/25/21
15 min Boss Ride
Ally Love
89 kj
Sunday 1/31/21
✅ 107 kj
Sunday 2/7/21
30 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 1/9/21
✅ 207 kj
Thursday 1/7/21
30 min Diana Ross Ride
Ally Love
144 kj
Saturday 7/4/20
✅ 233 kj
Sunday 6/7/20