Shake and Bake

Workouts

Tuesday 1/11/22 @ 5:35 AM
✅
383kj
82rpm
47%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 11:55 AM
382kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 4:8 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:21 AM
373kj
89rpm
38%
17mph
Monday 10/11/21 @ 4:38 AM
✅
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 7:9 PM
344kj
88rpm
39%
18mph
Sunday 5/7/23 @ 4:2 AM
✅
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 7:35 PM
346kj
84rpm
40%
18mph
Tuesday 11/22/22 @ 3:25 PM
✅
459kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:51 AM
451kj
92rpm
40%
19mph
Friday 11/18/22 @ 5:6 AM
✅
501kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:36 PM
494kj
84rpm
42%
18mph
Sunday 10/9/22 @ 3:58 PM
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Tuesday 6/30/20 @ 2:54 AM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:38 AM
363kj
87rpm
38%
17mph
Saturday 6/19/21 @ 3:33 PM
✅
195kj
82rpm
47%
20mph
20 min Juneteenth Ride
Ally Love
Friday 9/17/21 @ 7:5 PM
179kj
83rpm
44%
19mph
Wednesday 9/8/21 @ 4:8 AM
✅
148kj
93rpm
38%
18mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:40 PM
110kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 383 kj
Tuesday 1/11/22
382 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/9/20
373 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/11/21
344 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Sunday 5/7/23
346 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 11/22/22
451 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/18/22
494 kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
230 kj
Sunday 10/9/22
✅ 250 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 6/30/20
363 kj
Tuesday 6/30/20
20 min Juneteenth Ride
Ally Love
✅ 195 kj
Saturday 6/19/21
179 kj
Friday 9/17/21
20 min Recovery Ride
Matt Wilpers
✅ 148 kj
Wednesday 9/8/21
110 kj
Wednesday 1/6/21