Shake and Bake

Workouts

Monday 4/17/23 @ 3:48 AM
✅
360kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/20/23 @ 2:25 AM
348kj
77rpm
44%
18mph
Friday 9/11/20 @ 2:49 AM
412kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:56 PM
✅
431kj
77rpm
47%
19mph
Friday 4/29/22 @ 4:30 AM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:22 AM
409kj
78rpm
46%
19mph
Friday 1/14/22 @ 5:25 AM
392kj
83rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:51 PM
✅
421kj
76rpm
47%
19mph
Wednesday 1/12/22 @ 5:32 AM
247kj
84rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 3:24 AM
✅
283kj
81rpm
46%
19mph
Sunday 10/4/20 @ 2:15 AM
553kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:41 AM
✅
614kj
80rpm
48%
20mph
Sunday 8/15/21 @ 3:53 AM
537kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 2:17 AM
✅
601kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 1:49 AM
538kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:32 AM
✅
587kj
77rpm
48%
19mph
Tuesday 9/22/20 @ 3:38 AM
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:6 AM
✅
440kj
79rpm
46%
19mph
Wednesday 8/26/20 @ 2:52 AM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:53 AM
411kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 360 kj
Monday 4/17/23
348 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
412 kj
Friday 9/11/20
✅ 431 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Friday 4/29/22
409 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
392 kj
Friday 1/14/22
✅ 421 kj
Tuesday 1/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
247 kj
Wednesday 1/12/22
✅ 283 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 10/4/20
✅ 614 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 8/15/21
✅ 601 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Wednesday 4/22/20
✅ 587 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 9/22/20
✅ 440 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 8/26/20
411 kj
Wednesday 8/26/20