Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:31 AM
βœ…
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:5 PM
266kj
83rpm
37%
16mph
Tuesday 2/21/23 @ 3:39 PM
βœ…
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 11:59 AM
275kj
78rpm
40%
16mph
Sunday 8/29/21 @ 9:23 PM
βœ…
233kj
92rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 4:22 PM
210kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 3:21 AM
βœ…
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
423kj
76rpm
38%
15mph
Wednesday 8/25/21 @ 4:3 AM
βœ…
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:54 PM
193kj
91rpm
36%
17mph
Thursday 5/14/20 @ 2:23 PM
βœ…
216kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 4:0 PM
181kj
79rpm
46%
19mph
Thursday 12/17/20 @ 4:8 AM
βœ…
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:48 AM
297kj
85rpm
38%
17mph
Monday 8/3/20 @ 4:12 AM
βœ…
161kj
87rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 3:16 PM
101kj
89rpm
33%
15mph
Sunday 2/16/20 @ 5:32 AM
βœ…
223kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:48 PM
209kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 5:41 AM
βœ…
387kj
80rpm
45%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:30 AM
305kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Tuesday 9/28/21
266 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 374 kj
Tuesday 2/21/23
275 kj
Tuesday 11/12/19
20 min FTP Test Ride
Denis Morton
βœ… 233 kj
Sunday 8/29/21
210 kj
Thursday 5/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 571 kj
Wednesday 7/15/20
423 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Wednesday 8/25/21
193 kj
Sunday 6/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Thursday 5/14/20
181 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Thursday 12/17/20
297 kj
Tuesday 1/21/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 161 kj
Monday 8/3/20
101 kj
Sunday 5/3/20
30 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Sunday 2/16/20
209 kj
Monday 12/30/19
45 min Climb Ride
Matt Wilpers
βœ… 387 kj
Tuesday 12/10/19
305 kj
Tuesday 12/10/19