Shake and Bake

Workouts

Saturday 5/1/21 @ 3:3 PM
✅
187kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Wednesday 6/10/20 @ 2:21 PM
✅
417kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Saturday 10/23/21 @ 7:54 PM
✅
305kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Saturday 3/28/20 @ 4:29 PM
✅
428kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Monday 6/8/20 @ 1:46 PM
✅
202kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Thursday 9/17/20 @ 10:5 PM
✅
340kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Thursday 7/11/19 @ 12:27 PM
✅
313kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Tuesday 1/29/19 @ 10:52 PM
✅
240kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
Saturday 4/14/18 @ 1:34 PM
✅
400kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
Wednesday 7/4/18 @ 3:16 PM
✅
199kj
84rpm
36%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 10:38 PM
165kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Saturday 5/1/21
148 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/10/20
388 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 10/23/21
261 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 3/28/20
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 6/8/20
177 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 9/17/20
274 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 7/11/19
264 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Tuesday 1/29/19
224 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 4/14/18
327 kj
Sunday 11/25/18
30 min HIIT Ride
Matt Wilpers
✅ 199 kj
Wednesday 7/4/18
165 kj
Thursday 7/12/18