Shake and Bake
Workouts
Wednesday 11/3/21 @ 3:55 PM
266kj
82rpm
37%
16mph
Monday 11/8/21 @ 4:24 AM
✅
382kj
82rpm
43%
19mph
Friday 9/18/20 @ 9:26 PM
344kj
83rpm
41%
18mph
Saturday 10/30/21 @ 12:38 PM
✅
403kj
89rpm
42%
19mph
Friday 10/22/21 @ 5:19 PM
228kj
82rpm
36%
15mph
Saturday 10/23/21 @ 12:32 AM
✅
378kj
82rpm
44%
19mph
Friday 5/1/20 @ 1:42 PM
218kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 1:13 AM
✅
285kj
84rpm
45%
19mph
Monday 9/28/20 @ 7:6 PM
448kj
86rpm
40%
18mph
Thursday 9/24/20 @ 12:2 AM
✅
548kj
82rpm
45%
19mph
Saturday 8/29/20 @ 4:49 PM
447kj
81rpm
42%
18mph
Saturday 8/29/20 @ 12:29 PM
✅
551kj
82rpm
45%
19mph
Sunday 3/1/20 @ 5:27 PM
174kj
89rpm
35%
16mph
Saturday 7/25/20 @ 12:51 AM
✅
233kj
89rpm
40%
18mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Saturday 4/13/19 @ 4:15 PM
✅
592kj
87rpm
44%
20mph
Sunday 11/24/19 @ 9:43 PM
48kj
82rpm
35%
15mph
Sunday 12/1/19 @ 2:33 PM
✅
52kj
80rpm
36%
15mph
Saturday 7/21/18 @ 7:0 PM
147kj
78rpm
36%
15mph
Friday 6/29/18 @ 3:26 PM
✅
233kj
85rpm
41%
18mph
Workouts
228
kj
Friday 10/22/21
218
kj
Friday 5/1/20
448
kj
Monday 9/28/20
447
kj
Saturday 8/29/20
174
kj
Sunday 3/1/20
428
kj
Thursday 6/4/20