Shake and Bake
Workouts
Thursday 12/10/20 @ 10:3 AM
✅
441kj
78rpm
57%
23mph
Thursday 12/10/20 @ 10:40 AM
253kj
73rpm
48%
18mph
Wednesday 9/19/18 @ 11:2 AM
402kj
83rpm
44%
19mph
Sunday 4/12/20 @ 2:59 PM
✅
420kj
79rpm
47%
19mph
Monday 11/7/16 @ 11:48 AM
✅
454kj
81rpm
49%
20mph
Thursday 3/19/20 @ 9:14 PM
430kj
79rpm
48%
19mph
Friday 9/28/18 @ 11:53 AM
454kj
77rpm
49%
20mph
Friday 7/12/19 @ 12:0 PM
✅
465kj
72rpm
52%
20mph
Wednesday 3/13/19 @ 9:52 AM
✅
363kj
76rpm
46%
18mph
Sunday 3/17/19 @ 11:47 AM
300kj
74rpm
42%
17mph
Friday 8/31/18 @ 11:51 AM
410kj
82rpm
45%
19mph
Friday 8/31/18 @ 11:53 AM
✅
472kj
78rpm
49%
20mph
Wednesday 8/16/17 @ 4:20 PM
✅
304kj
81rpm
49%
20mph
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Saturday 1/7/17 @ 10:57 AM
448kj
85rpm
47%
20mph
Friday 1/6/17 @ 5:19 PM
✅
511kj
83rpm
50%
21mph
Wednesday 11/16/16 @ 10:49 AM
392kj
83rpm
45%
19mph
Wednesday 12/7/16 @ 6:17 PM
✅
405kj
81rpm
46%
19mph
Tuesday 10/11/16 @ 9:51 AM
✅
440kj
73rpm
52%
20mph
Tuesday 10/11/16 @ 9:13 PM
419kj
70rpm
52%
19mph
Workouts
402
kj
Wednesday 9/19/18
300
kj
Sunday 3/17/19
255
kj
Thursday 6/28/18