Shake and Bake
Workouts
Friday 11/11/22 @ 4:21 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:36 PM
✅
399kj
93rpm
47%
22mph
Sunday 6/19/22 @ 5:59 PM
101kj
83rpm
46%
20mph
Saturday 6/18/22 @ 3:53 PM
✅
149kj
100rpm
48%
23mph
Sunday 9/5/21 @ 11:5 AM
438kj
84rpm
54%
23mph
Friday 9/3/21 @ 5:46 PM
✅
445kj
102rpm
47%
23mph
Friday 8/27/21 @ 9:14 AM
408kj
84rpm
52%
22mph
Saturday 7/10/21 @ 4:0 PM
✅
428kj
102rpm
47%
23mph
Wednesday 1/13/21 @ 10:42 AM
671kj
85rpm
54%
23mph
Sunday 12/6/20 @ 2:51 PM
✅
717kj
105rpm
48%
24mph
Sunday 11/29/20 @ 12:53 PM
✅
315kj
77rpm
59%
23mph
Saturday 11/14/20 @ 4:6 PM
306kj
105rpm
47%
23mph
Sunday 8/16/20 @ 11:31 AM
✅
729kj
87rpm
55%
24mph
Tuesday 8/18/20 @ 1:51 PM
701kj
102rpm
49%
24mph
Saturday 5/30/20 @ 6:56 PM
✅
355kj
78rpm
62%
25mph
Sunday 5/31/20 @ 1:32 PM
317kj
106rpm
48%
24mph
Friday 11/8/19 @ 3:7 PM
403kj
79rpm
46%
19mph
Tuesday 12/3/19 @ 3:31 PM
✅
718kj
103rpm
49%
24mph
Tuesday 5/21/19 @ 3:9 PM
153kj
89rpm
40%
18mph
Saturday 5/4/19 @ 6:3 PM
✅
310kj
102rpm
48%
24mph
Workouts
408
kj
Friday 8/27/21
317
kj
Sunday 5/31/20