Shake and Bake

Workouts

Friday 7/15/22 @ 6:26 PM
237kj
84rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:26 PM
✅
296kj
74rpm
50%
20mph
Friday 7/23/21 @ 4:17 PM
246kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
322kj
71rpm
54%
20mph
Thursday 10/29/20 @ 4:40 PM
139kj
82rpm
41%
17mph
20 min 90s Ride
Denis Morton
Sunday 10/25/20 @ 4:51 PM
✅
203kj
81rpm
48%
20mph
Wednesday 10/21/20 @ 4:4 PM
133kj
82rpm
40%
17mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 4:5 PM
✅
200kj
77rpm
49%
20mph
Friday 9/11/20 @ 3:53 PM
352kj
83rpm
42%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/8/20 @ 3:23 PM
✅
493kj
78rpm
51%
21mph
Tuesday 4/23/19 @ 2:3 PM
✅
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 5:24 PM
79kj
83rpm
43%
18mph
Wednesday 3/27/19 @ 2:52 PM
✅
165kj
75rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:54 PM
161kj
83rpm
44%
19mph
Monday 1/7/19 @ 6:27 PM
✅
280kj
81rpm
46%
19mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/8/19 @ 2:30 PM
181kj
77rpm
40%
16mph
Tuesday 5/29/18 @ 2:21 PM
✅
159kj
87rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/7/18 @ 6:30 PM
102kj
71rpm
40%
15mph
Tuesday 9/11/18 @ 1:0 PM
✅
236kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/26/18 @ 5:35 PM
143kj
58rpm
43%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
237 kj
Friday 7/15/22
✅ 296 kj
Friday 7/15/22
30 min Together We Ride
Robin Arzón
246 kj
Friday 7/23/21
✅ 322 kj
Friday 7/9/21
20 min 90s Ride
Denis Morton
139 kj
Thursday 10/29/20
✅ 203 kj
Sunday 10/25/20
20 min 90s Ride
Robin Arzón
133 kj
Wednesday 10/21/20
✅ 200 kj
Thursday 10/22/20
45 min 80s Ride
Jenn Sherman
352 kj
Friday 9/11/20
✅ 493 kj
Tuesday 9/8/20
10 min Low Impact Ride
Jenn Sherman
✅ 80 kj
Tuesday 4/23/19
79 kj
Saturday 4/27/19
20 min 80s Ride
Jenn Sherman
✅ 165 kj
Wednesday 3/27/19
161 kj
Wednesday 3/27/19
30 min 80s Ride
Alex Toussaint
✅ 280 kj
Monday 1/7/19
181 kj
Tuesday 1/8/19
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Tuesday 5/29/18
102 kj
Sunday 10/7/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 236 kj
Tuesday 9/11/18
143 kj
Sunday 8/26/18