Shake and Bake

Workouts

Sunday 10/15/23 @ 1:56 PM
βœ…
216kj
70rpm
39%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 10/20/23 @ 11:25 AM
189kj
67rpm
37%
14mph
Tuesday 5/2/23 @ 12:37 PM
βœ…
233kj
71rpm
40%
15mph
45 min Pop Ride
Jenn Sherman
Monday 6/19/23 @ 10:53 AM
228kj
69rpm
40%
15mph
Wednesday 12/7/22 @ 1:2 PM
βœ…
92kj
68rpm
39%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 2/24/23 @ 10:2 PM
78kj
70rpm
35%
13mph
Sunday 12/11/22 @ 12:43 PM
βœ…
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Monday 5/31/21 @ 2:49 PM
23kj
73rpm
27%
11mph
Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:29 PM
βœ…
165kj
69rpm
42%
16mph
Sunday 10/23/22 @ 1:58 PM
βœ…
153kj
71rpm
40%
15mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 10/24/22 @ 7:41 PM
137kj
69rpm
38%
14mph
Saturday 6/18/22 @ 12:29 PM
βœ…
97kj
86rpm
34%
15mph
20 min Funk Ride
Denis Morton
Thursday 7/7/22 @ 9:17 PM
90kj
77rpm
35%
14mph
Sunday 4/17/22 @ 5:27 PM
βœ…
101kj
81rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 9:46 AM
79kj
71rpm
35%
14mph
Thursday 3/31/22 @ 1:55 PM
βœ…
159kj
74rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:45 AM
145kj
70rpm
39%
15mph
Friday 5/8/20 @ 1:59 PM
βœ…
207kj
75rpm
44%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 7:25 PM
176kj
67rpm
44%
16mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
βœ… 216 kj
Sunday 10/15/23
189 kj
Friday 10/20/23
45 min Pop Ride
Jenn Sherman
βœ… 233 kj
Tuesday 5/2/23
228 kj
Monday 6/19/23
20 min 80s Rock Ride
Christine D'Ercole
βœ… 92 kj
Wednesday 12/7/22
78 kj
Friday 2/24/23
10 min Low Impact Ride
Ally Love
βœ… 39 kj
Sunday 12/11/22
23 kj
Monday 5/31/21
30 min LOL Cody
Cody Rigsby
133 kj
Friday 11/18/22
βœ… 165 kj
Friday 11/18/22
30 min Cover to Cover Ride
Jenn Sherman
βœ… 153 kj
Sunday 10/23/22
137 kj
Monday 10/24/22
20 min Funk Ride
Denis Morton
βœ… 97 kj
Saturday 6/18/22
90 kj
Thursday 7/7/22
20 min Weezer Ride
Christine D'Ercole
βœ… 101 kj
Sunday 4/17/22
79 kj
Tuesday 4/19/22
30 min 80s Ride
Alex Toussaint
βœ… 159 kj
Thursday 3/31/22
145 kj
Tuesday 4/5/22
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Friday 5/8/20
176 kj
Thursday 5/7/20