Shake and Bake

Workouts

Thursday 4/20/23 @ 12:32 PM
111kj
73rpm
33%
13mph
30 min Low Impact Ride
Cliff Dwenger
Monday 2/6/23 @ 2:48 PM
183kj
80rpm
39%
16mph
Monday 8/22/22 @ 12:59 PM
103kj
78rpm
38%
15mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Sunday 8/28/22 @ 9:23 PM
142kj
72rpm
45%
17mph
Friday 8/5/22 @ 10:59 AM
80kj
84rpm
31%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:5 PM
136kj
81rpm
40%
17mph
Thursday 1/21/21 @ 6:26 PM
188kj
85rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
Sunday 1/10/21 @ 3:42 PM
88kj
78rpm
35%
14mph
20 min Low Impact Ride
Leanne Hainsby
Friday 1/8/21 @ 7:27 PM
152kj
79rpm
44%
18mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
330kj
73rpm
46%
18mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 10/27/19 @ 6:29 PM
74kj
70rpm
46%
18mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
Sunday 10/6/19 @ 11:54 AM
99kj
89rpm
36%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:20 PM
111kj
88rpm
39%
17mph
Sunday 5/26/19 @ 6:2 PM
187kj
78rpm
41%
16mph
30 min Pop Ride
Ally Love
Thursday 5/23/19 @ 4:25 PM
224kj
76rpm
45%
18mph

Workouts

30 min Low Impact Ride
Cliff Dwenger
111 kj
Thursday 4/20/23
183 kj
Monday 2/6/23
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
103 kj
Monday 8/22/22
142 kj
Sunday 8/28/22
20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Friday 8/5/22
136 kj
Wednesday 8/3/22
30 min Wicked Ride
Leanne Hainsby
188 kj
Thursday 1/21/21
256 kj
Thursday 1/21/21
20 min Low Impact Ride
Leanne Hainsby
88 kj
Sunday 1/10/21
152 kj
Friday 1/8/21
45 min 80s Ride
Jennifer Jacobs
300 kj
Saturday 8/8/20
330 kj
Friday 6/21/19
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
222 kj
Thursday 3/19/20
10 min Climb Ride
Jennifer Jacobs
74 kj
Sunday 10/27/19
85 kj
Sunday 10/27/19
15 min Tabata Ride
Robin Arzón
99 kj
Sunday 10/6/19
111 kj
Friday 9/27/19
30 min Pop Ride
Ally Love
187 kj
Sunday 5/26/19
224 kj
Thursday 5/23/19