Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:25 PM
154kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
247kj
82rpm
43%
18mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
Friday 7/2/21 @ 2:50 PM
156kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 9:44 PM
209kj
74rpm
43%
17mph
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
86kj
84rpm
43%
19mph
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:31 PM
245kj
77rpm
46%
18mph
Friday 12/18/20 @ 9:51 PM
114kj
83rpm
37%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:22 PM
161kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:26 AM
230kj
75rpm
45%
18mph
Wednesday 8/19/20 @ 11:54 AM
179kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/29/20 @ 3:7 PM
242kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:35 PM
217kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 7/12/22
247 kj
Tuesday 7/12/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
212 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 7/2/21
209 kj
Thursday 7/1/21
10 min Low Impact Ride
Jess King
54 kj
Sunday 4/5/20
86 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 9/18/20
245 kj
Thursday 9/17/20
20 min Year of Yes Ride
Robin Arzón
114 kj
Friday 12/18/20
161 kj
Sunday 12/20/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
230 kj
Thursday 10/15/20
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Wednesday 8/19/20
242 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
233 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 5/26/20
217 kj
Wednesday 5/27/20