Shake and Bake

Workouts

Thursday 9/28/23 @ 12:45 PM
βœ…
131kj
81rpm
33%
14mph
30 min Classic Rock Ride
Denis Morton
Tuesday 7/11/23 @ 9:42 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 2:44 PM
70kj
72rpm
37%
15mph
15 min Classic Rock Ride
Ally Love
Tuesday 3/21/23 @ 2:6 PM
βœ…
90kj
79rpm
39%
16mph
Saturday 12/24/22 @ 3:2 PM
144kj
74rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/29/22 @ 2:44 PM
βœ…
184kj
74rpm
41%
16mph
Wednesday 9/7/22 @ 12:35 PM
109kj
76rpm
39%
15mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 11/1/22 @ 1:33 PM
βœ…
140kj
78rpm
41%
17mph
Tuesday 8/17/21 @ 1:39 PM
164kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 8/18/21 @ 12:39 PM
βœ…
198kj
82rpm
40%
17mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:1 PM
βœ…
372kj
76rpm
46%
18mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/9/20 @ 4:3 PM
βœ…
224kj
84rpm
41%
18mph
Thursday 5/14/20 @ 2:34 PM
76kj
84rpm
31%
13mph
20 min Low Impact Ride
Steven Little
Saturday 5/27/17 @ 4:18 PM
βœ…
123kj
85rpm
37%
16mph
Friday 4/3/20 @ 3:51 PM
241kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/14/20 @ 2:6 PM
βœ…
277kj
71rpm
42%
16mph
Thursday 4/16/20 @ 9:30 PM
βœ…
267kj
80rpm
39%
16mph
45 min Funk Ride
Jenn Sherman
Monday 5/14/18 @ 12:58 PM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 131 kj
Thursday 9/28/23
kj
Tuesday 7/11/23
15 min Classic Rock Ride
Ally Love
70 kj
Thursday 3/23/23
βœ… 90 kj
Tuesday 3/21/23
30 min Whitney Houston Ride
Ally Love
144 kj
Saturday 12/24/22
βœ… 184 kj
Thursday 12/29/22
20 min Classic Rock Ride
Ben Alldis
109 kj
Wednesday 9/7/22
βœ… 140 kj
Tuesday 11/1/22
30 min 80s Ride
Denis Morton
164 kj
Tuesday 8/17/21
βœ… 198 kj
Wednesday 8/18/21
45 min 80s Ride
Jennifer Jacobs
300 kj
Saturday 8/8/20
βœ… 372 kj
Saturday 8/8/20
30 min Queen Rock Ride
Denis Morton
166 kj
Sunday 6/21/20
βœ… 224 kj
Thursday 4/9/20
20 min Low Impact Ride
Steven Little
76 kj
Thursday 5/14/20
βœ… 123 kj
Saturday 5/27/17
45 min Intervals & Arms Ride
Emma Lovewell
241 kj
Friday 4/3/20
βœ… 277 kj
Thursday 5/14/20
45 min Funk Ride
Jenn Sherman
βœ… 267 kj
Thursday 4/16/20
kj
Monday 5/14/18