Shake and Bake

Workouts

Thursday 8/24/23 @ 12:41 PM
91kj
77rpm
36%
14mph
20 min 80s Ride
Robin Arzón
Thursday 10/5/23 @ 2:16 PM
44kj
32rpm
38%
7mph
Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 3:17 PM
128kj
64rpm
45%
16mph
Monday 3/13/23 @ 1:10 PM
143kj
81rpm
35%
15mph
30 min 80s Ride
Ally Love
Wednesday 5/17/23 @ 2:52 PM
188kj
68rpm
43%
16mph
Tuesday 9/27/22 @ 11:25 AM
99kj
79rpm
37%
15mph
20 min Classic Rock Ride
Ally Love
Wednesday 12/21/22 @ 2:39 PM
128kj
74rpm
41%
16mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:7 PM
323kj
75rpm
43%
17mph
Tuesday 11/16/21 @ 3:29 PM
67kj
55rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 11/17/21 @ 9:49 PM
20kj
61rpm
47%
15mph
Thursday 11/4/21 @ 1:29 PM
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 7:37 PM
209kj
69rpm
45%
17mph
Sunday 12/6/20 @ 2:26 PM
274kj
76rpm
41%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:25 PM
339kj
72rpm
45%
17mph
Tuesday 3/10/20 @ 1:21 PM
179kj
74rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 11:42 PM
256kj
80rpm
45%
19mph
Saturday 2/8/20 @ 2:31 PM
188kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 9:38 PM
226kj
72rpm
44%
17mph

Workouts

20 min 80s Ride
Robin Arzón
91 kj
Thursday 8/24/23
44 kj
Thursday 10/5/23
20 min Soft Rock Ride
Christine D'Ercole
78 kj
Tuesday 7/25/23
128 kj
Friday 7/28/23
30 min 80s Ride
Ally Love
143 kj
Monday 3/13/23
188 kj
Wednesday 5/17/23
20 min Classic Rock Ride
Ally Love
99 kj
Tuesday 9/27/22
128 kj
Wednesday 12/21/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
323 kj
Thursday 7/4/19
10 min Climb Ride
Robin Arzón
67 kj
Tuesday 11/16/21
20 kj
Wednesday 11/17/21
30 min Classic Rock Ride
Emma Lovewell
170 kj
Thursday 11/4/21
209 kj
Thursday 11/4/21
45 min Cover to Cover Ride
Jenn Sherman
274 kj
Sunday 12/6/20
339 kj
Sunday 12/13/20
30 min 80s Rock Ride
Jenn Sherman
179 kj
Tuesday 3/10/20
256 kj
Thursday 5/21/20
30 min 80s Ride
Kendall Toole
188 kj
Saturday 2/8/20
226 kj
Saturday 2/1/20