Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:34 AM
146kj
78rpm
36%
15mph
Wednesday 11/15/23 @ 9:54 AM
✅
256kj
88rpm
41%
19mph
Saturday 6/11/22 @ 12:26 PM
✅
159kj
80rpm
37%
15mph
Sunday 6/12/22 @ 2:1 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Tuesday 5/17/22 @ 9:1 AM
✅
327kj
78rpm
49%
21mph
Thursday 4/28/22 @ 1:16 PM
195kj
73rpm
44%
17mph
Friday 4/29/22 @ 9:25 AM
✅
283kj
73rpm
49%
19mph
Thursday 9/16/21 @ 12:55 PM
186kj
75rpm
41%
16mph
Wednesday 9/15/21 @ 8:39 AM
✅
311kj
77rpm
49%
20mph
Thursday 8/26/21 @ 11:56 AM
165kj
84rpm
36%
16mph
Tuesday 9/7/21 @ 8:55 AM
✅
349kj
82rpm
50%
21mph
Monday 2/22/21 @ 12:35 AM
96kj
84rpm
34%
15mph
Friday 3/26/21 @ 6:20 PM
✅
203kj
84rpm
46%
20mph
Monday 10/19/20 @ 3:25 PM
249kj
73rpm
40%
15mph
Thursday 10/22/20 @ 9:4 AM
✅
423kj
70rpm
48%
18mph
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
Friday 9/18/20 @ 5:24 PM
✅
295kj
81rpm
47%
20mph
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Workouts
146
kj
Wednesday 11/15/23
195
kj
Thursday 4/28/22
249
kj
Monday 10/19/20