Shake and Bake
Workouts
Thursday 8/18/22 @ 11:40 AM
148kj
77rpm
37%
15mph
Saturday 2/4/23 @ 4:22 PM
✅
251kj
67rpm
50%
18mph
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
Monday 12/20/21 @ 4:33 PM
✅
204kj
66rpm
48%
17mph
Tuesday 1/5/21 @ 4:55 PM
128kj
65rpm
47%
17mph
Saturday 1/23/21 @ 5:53 PM
✅
141kj
58rpm
54%
17mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Thursday 12/24/20 @ 4:52 PM
✅
231kj
66rpm
50%
18mph
Wednesday 11/11/20 @ 2:44 PM
66kj
59rpm
52%
17mph
Thursday 8/15/19 @ 1:39 AM
✅
87kj
57rpm
59%
19mph
Wednesday 5/27/20 @ 11:50 AM
103kj
76rpm
38%
15mph
Monday 3/2/20 @ 1:27 AM
✅
138kj
72rpm
45%
17mph
Friday 6/28/19 @ 5:19 PM
188kj
77rpm
42%
16mph
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph
Saturday 5/11/19 @ 7:29 PM
184kj
76rpm
41%
16mph
Monday 8/12/19 @ 9:56 PM
✅
218kj
66rpm
49%
17mph
Friday 8/2/19 @ 8:36 PM
267kj
72rpm
41%
16mph
Friday 8/2/19 @ 8:41 PM
✅
313kj
59rpm
52%
17mph
Sunday 6/30/19 @ 1:49 PM
✅
347kj
73rpm
41%
16mph
Sunday 6/30/19 @ 5:44 PM
296kj
82rpm
35%
15mph
Workouts
154
kj
Tuesday 12/14/21
160
kj
Wednesday 12/16/20
184
kj
Saturday 5/11/19