Shake and Bake

Workouts

Thursday 4/15/21 @ 11:58 AM
βœ…
129kj
75rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Sunday 7/10/22 @ 6:45 PM
113kj
67rpm
43%
15mph
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/7/22 @ 3:15 PM
βœ…
186kj
73rpm
42%
16mph
Tuesday 5/17/22 @ 1:54 PM
104kj
75rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Sunday 5/22/22 @ 10:56 PM
βœ…
124kj
69rpm
43%
16mph
Tuesday 7/27/21 @ 3:27 PM
175kj
76rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 7/29/21 @ 12:0 PM
βœ…
193kj
74rpm
42%
16mph
Saturday 12/26/20 @ 2:11 PM
βœ…
172kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 12/31/20 @ 6:16 PM
157kj
65rpm
42%
15mph
Tuesday 7/28/20 @ 3:27 PM
191kj
75rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Friday 7/31/20 @ 9:59 AM
βœ…
204kj
77rpm
43%
17mph
Tuesday 12/17/19 @ 2:20 PM
187kj
75rpm
41%
16mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 12/19/19 @ 6:56 PM
βœ…
193kj
70rpm
44%
16mph
Sunday 1/19/20 @ 1:58 PM
βœ…
258kj
70rpm
42%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 1/19/20 @ 1:51 PM
256kj
64rpm
44%
15mph
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Saturday 10/5/19 @ 6:46 PM
βœ…
246kj
64rpm
43%
15mph
Wednesday 7/17/19 @ 10:24 PM
184kj
73rpm
42%
16mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 7/20/19 @ 12:51 PM
βœ…
216kj
73rpm
44%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
βœ… 129 kj
Thursday 4/15/21
113 kj
Sunday 7/10/22
30 min Sold Out Show Ride
Jenn Sherman
154 kj
Monday 5/30/22
βœ… 186 kj
Tuesday 6/7/22
20 min 2000s Ride
Jenn Sherman
104 kj
Tuesday 5/17/22
βœ… 124 kj
Sunday 5/22/22
30 min Pop Ride
Jenn Sherman
175 kj
Tuesday 7/27/21
βœ… 193 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 172 kj
Saturday 12/26/20
157 kj
Thursday 12/31/20
30 min 90s Ride
Jenn Sherman
191 kj
Tuesday 7/28/20
βœ… 204 kj
Friday 7/31/20
30 min 90s Pop Ride
Jenn Sherman
187 kj
Tuesday 12/17/19
βœ… 193 kj
Thursday 12/19/19
45 min Pop Ride
Jenn Sherman
βœ… 258 kj
Sunday 1/19/20
256 kj
Sunday 1/19/20
45 min Low Impact Ride
Jenn Sherman
245 kj
Sunday 8/25/19
βœ… 246 kj
Saturday 10/5/19
30 min 80s Rock Ride
Jenn Sherman
184 kj
Wednesday 7/17/19
βœ… 216 kj
Saturday 7/20/19