Shake and Bake

Workouts

Friday 10/13/23 @ 12:56 PM
70kj
73rpm
37%
15mph
15 min 90s Ride
Jenn Sherman
Tuesday 10/10/23 @ 2:37 PM
βœ…
77kj
73rpm
39%
15mph
Thursday 2/23/23 @ 4:56 PM
155kj
74rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/2/23 @ 8:46 PM
βœ…
165kj
72rpm
40%
16mph
Sunday 12/19/21 @ 2:3 PM
80kj
79rpm
38%
15mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/23/21 @ 5:52 PM
βœ…
89kj
76rpm
40%
16mph
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:46 PM
βœ…
140kj
76rpm
44%
17mph
Sunday 7/5/20 @ 5:32 PM
69kj
64rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/29/19 @ 3:3 PM
βœ…
73kj
63rpm
51%
18mph
Monday 4/27/20 @ 1:14 PM
179kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 4:2 PM
βœ…
189kj
81rpm
40%
16mph
Wednesday 3/4/20 @ 3:20 PM
189kj
80rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 4/17/20 @ 3:31 PM
βœ…
194kj
79rpm
40%
17mph
Sunday 2/16/20 @ 7:46 PM
212kj
75rpm
37%
15mph
45 min TV Show Ride
Jenn Sherman
Wednesday 8/22/18 @ 6:13 PM
βœ…
242kj
76rpm
39%
15mph
Tuesday 10/15/19 @ 11:53 AM
274kj
70rpm
43%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:51 AM
βœ…
292kj
71rpm
44%
17mph
Friday 10/4/19 @ 10:34 PM
161kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:30 PM
βœ…
203kj
79rpm
42%
17mph

Workouts

15 min 90s Ride
Jenn Sherman
70 kj
Friday 10/13/23
βœ… 77 kj
Tuesday 10/10/23
30 min Pop Two for One Ride
Cody & Leanne
155 kj
Thursday 2/23/23
βœ… 165 kj
Thursday 3/2/23
15 min ABBA Ride
Hannah Corbin
80 kj
Sunday 12/19/21
βœ… 89 kj
Thursday 12/23/21
20 min Pop Ride
Cody Rigsby
117 kj
Friday 7/31/20
βœ… 140 kj
Sunday 8/2/20
10 min Climb Ride
Jenn Sherman
69 kj
Sunday 7/5/20
βœ… 73 kj
Tuesday 1/29/19
30 min Pop Ride
Cody Rigsby
179 kj
Monday 4/27/20
βœ… 189 kj
Sunday 4/26/20
30 min Low Impact Ride
Jenn Sherman
189 kj
Wednesday 3/4/20
βœ… 194 kj
Friday 4/17/20
45 min TV Show Ride
Jenn Sherman
212 kj
Sunday 2/16/20
βœ… 242 kj
Wednesday 8/22/18
45 min 80s Rock Ride
Jenn Sherman
274 kj
Tuesday 10/15/19
βœ… 292 kj
Tuesday 10/15/19
30 min Disco Ride
Cody Rigsby
161 kj
Friday 10/4/19
βœ… 203 kj
Friday 10/4/19