Shake and Bake

Workouts

Saturday 12/3/22 @ 4:56 PM
167kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 12/3/22 @ 5:3 PM
βœ…
384kj
85rpm
53%
23mph
Thursday 10/20/22 @ 2:3 PM
92kj
75rpm
36%
14mph
20 min Groove Ride
Emma Lovewell
Wednesday 10/19/22 @ 2:33 PM
βœ…
360kj
91rpm
55%
25mph
Saturday 9/12/20 @ 1:46 PM
173kj
82rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 8/24/22 @ 12:42 PM
βœ…
495kj
94rpm
52%
24mph
Thursday 1/20/22 @ 12:55 AM
151kj
78rpm
37%
15mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
βœ…
479kj
91rpm
52%
24mph
Monday 1/10/22 @ 9:55 PM
229kj
82rpm
36%
15mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 4:2 PM
βœ…
703kj
89rpm
53%
23mph
Tuesday 7/13/21 @ 12:23 PM
174kj
78rpm
39%
16mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 12/7/21 @ 5:37 PM
βœ…
455kj
77rpm
58%
23mph
Tuesday 11/2/21 @ 10:26 PM
157kj
80rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:26 PM
βœ…
486kj
84rpm
56%
24mph
Wednesday 10/13/21 @ 12:56 PM
172kj
78rpm
39%
16mph
30 min 80s Ride
Hannah Frankson
Wednesday 10/13/21 @ 12:57 PM
βœ…
532kj
88rpm
57%
25mph
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
60 min After Burn Ride
Denis Morton
Thursday 10/29/20 @ 1:15 PM
βœ…
521kj
80rpm
45%
18mph
Sunday 2/2/20 @ 1:58 PM
270kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Saturday 2/15/20 @ 12:55 PM
βœ…
364kj
88rpm
40%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
167 kj
Saturday 12/3/22
βœ… 384 kj
Saturday 12/3/22
20 min Groove Ride
Emma Lovewell
92 kj
Thursday 10/20/22
βœ… 360 kj
Wednesday 10/19/22
30 min Classic Rock Ride
Denis Morton
173 kj
Saturday 9/12/20
βœ… 495 kj
Wednesday 8/24/22
30 min David Bowie Ride
Jess King
151 kj
Thursday 1/20/22
βœ… 479 kj
Tuesday 3/29/22
45 min 80s Ride
Emma Lovewell
229 kj
Monday 1/10/22
βœ… 703 kj
Saturday 2/26/22
30 min 80s Rock Ride
Ben Alldis
174 kj
Tuesday 7/13/21
βœ… 455 kj
Tuesday 12/7/21
30 min Pop Ride: Live from LA
Cody Rigsby
157 kj
Tuesday 11/2/21
βœ… 486 kj
Tuesday 11/2/21
30 min 80s Ride
Hannah Frankson
172 kj
Wednesday 10/13/21
βœ… 532 kj
Wednesday 10/13/21
60 min After Burn Ride
Denis Morton
334 kj
Friday 11/29/19
βœ… 521 kj
Thursday 10/29/20
45 min Low Impact Ride
Jenn Sherman
270 kj
Sunday 2/2/20
βœ… 364 kj
Saturday 2/15/20