Shake and Bake

Workouts

Monday 1/31/22 @ 10:30 PM
βœ…
82kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:27 PM
74kj
62rpm
37%
13mph
Monday 1/31/22 @ 1:45 PM
βœ…
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
102kj
67rpm
35%
13mph
Friday 6/4/21 @ 1:15 PM
βœ…
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 6:44 PM
80kj
53rpm
43%
13mph
Tuesday 7/21/20 @ 9:51 PM
βœ…
166kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:34 PM
89kj
61rpm
34%
11mph
Saturday 7/11/20 @ 5:25 PM
βœ…
80kj
81rpm
37%
15mph
15 min Pop Ride
Ally Love
Wednesday 10/2/19 @ 8:21 PM
58kj
73rpm
35%
13mph
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
112kj
82rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
Wednesday 12/4/19 @ 4:10 PM
βœ…
97kj
80rpm
39%
16mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:52 AM
52kj
70rpm
34%
13mph
Thursday 8/22/19 @ 8:20 PM
βœ…
129kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 12:23 AM
97kj
67rpm
41%
15mph
Tuesday 4/9/19 @ 2:52 PM
βœ…
120kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:37 PM
81kj
72rpm
35%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 82 kj
Monday 1/31/22
74 kj
Monday 1/31/22
30 min EMINEM Ride
Denis Morton
βœ… 148 kj
Monday 1/31/22
102 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Friday 6/4/21
80 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
βœ… 166 kj
Tuesday 7/21/20
89 kj
Wednesday 7/22/20
15 min Pop Ride
Ally Love
βœ… 80 kj
Saturday 7/11/20
58 kj
Wednesday 10/2/19
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Wednesday 1/22/20
125 kj
Friday 1/31/20
20 min Groove Ride
Cody Rigsby
βœ… 112 kj
Wednesday 4/1/20
72 kj
Wednesday 4/1/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 97 kj
Wednesday 12/4/19
52 kj
Wednesday 12/4/19
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 8/22/19
97 kj
Saturday 8/24/19
20 min 80s Ride
Cody Rigsby
βœ… 120 kj
Tuesday 4/9/19
81 kj
Tuesday 4/9/19