Shake and Bake

Workouts

Monday 5/3/21 @ 1:37 AM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:45 AM
βœ…
491kj
79rpm
49%
20mph
Wednesday 2/3/21 @ 1:26 AM
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 12:55 PM
βœ…
320kj
81rpm
48%
20mph
Sunday 2/14/21 @ 7:9 PM
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:5 AM
βœ…
528kj
82rpm
48%
20mph
Saturday 10/17/20 @ 4:46 PM
βœ…
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:0 AM
232kj
87rpm
40%
18mph
Thursday 10/8/20 @ 1:37 AM
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 AM
βœ…
432kj
88rpm
43%
19mph
Monday 9/28/20 @ 1:10 AM
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:49 AM
βœ…
567kj
84rpm
47%
20mph
Friday 9/11/20 @ 2:13 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:1 AM
βœ…
452kj
74rpm
49%
19mph
Wednesday 9/2/20 @ 6:9 PM
463kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:47 PM
βœ…
576kj
80rpm
46%
19mph
Saturday 8/29/20 @ 6:5 PM
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:30 AM
βœ…
590kj
81rpm
47%
20mph
Saturday 5/2/20 @ 1:52 PM
225kj
70rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 12:41 AM
βœ…
322kj
74rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 5/3/21
βœ… 491 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 2/3/21
βœ… 320 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 2/14/21
βœ… 528 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Saturday 10/17/20
232 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 10/8/20
βœ… 432 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 9/28/20
βœ… 567 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Friday 9/11/20
βœ… 452 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Wednesday 9/2/20
βœ… 576 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
βœ… 590 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
225 kj
Saturday 5/2/20
βœ… 322 kj
Wednesday 5/6/20