Shake and Bake

Workouts

Sunday 7/25/21 @ 4:4 PM
✅
386kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Thursday 3/11/21 @ 12:56 AM
✅
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
Thursday 2/4/21 @ 1:52 AM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
Saturday 3/27/21 @ 5:11 PM
✅
124kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:28 AM
108kj
83rpm
35%
15mph
Tuesday 12/1/20 @ 1:35 AM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
Sunday 2/14/21 @ 6:38 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Sunday 11/8/20 @ 2:30 AM
✅
220kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
Monday 7/6/20 @ 12:41 AM
✅
390kj
77rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
Friday 6/5/20 @ 12:6 AM
✅
425kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/25/21
285 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 3/11/21
284 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/5/21
192 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 2/4/21
298 kj
Wednesday 5/5/21
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Saturday 3/27/21
108 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 12/1/20
277 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Sunday 2/14/21
169 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 11/8/20
193 kj
Wednesday 8/21/19
45 min All For One Ride
Multiple Instructors
✅ 390 kj
Monday 7/6/20
200 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 6/5/20
409 kj
Saturday 4/13/19