Shake and Bake

Workouts

Tuesday 10/24/23 @ 7:16 PM
54kj
76rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Monday 10/16/23 @ 11:25 AM
✅
241kj
72rpm
47%
18mph
Wednesday 10/11/23 @ 2:59 PM
57kj
79rpm
22%
9mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 10:30 AM
✅
244kj
73rpm
47%
18mph
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/22/23 @ 11:36 AM
✅
235kj
71rpm
47%
18mph
Friday 9/16/22 @ 3:42 PM
54kj
83rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 10:44 AM
✅
259kj
72rpm
48%
19mph
Friday 3/26/21 @ 4:7 PM
62kj
81rpm
22%
10mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 10:28 AM
✅
240kj
79rpm
45%
18mph
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
54 kj
Tuesday 10/24/23
✅ 241 kj
Monday 10/16/23
30 min Katy Perry Ride
Cody Rigsby
57 kj
Wednesday 10/11/23
✅ 244 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
44 kj
Friday 2/17/23
✅ 235 kj
Wednesday 2/22/23
30 min Pop Ride
Cody Rigsby
54 kj
Friday 9/16/22
✅ 253 kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
38 kj
Friday 5/20/22
✅ 273 kj
Wednesday 5/18/22
30 min Live DJ Ride
Cody Rigsby
43 kj
Friday 12/17/21
✅ 259 kj
Friday 12/17/21
30 min The Chicks Ride
Christine D'Ercole
62 kj
Friday 3/26/21
✅ 240 kj
Wednesday 3/31/21
45 min All For One Ride
Multiple Instructors
90 kj
Monday 7/6/20
✅ 415 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 279 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 263 kj
Tuesday 2/4/20