Shake and Bake

Workouts

Saturday 1/13/24 @ 8:53 PM
167kj
70rpm
41%
16mph
30 min 2010s Pop Ride
Ally Love
Tuesday 1/23/24 @ 1:24 PM
313kj
81rpm
49%
20mph
Sunday 10/22/23 @ 3:56 PM
188kj
76rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 9:12 PM
321kj
85rpm
45%
21mph
Saturday 2/11/23 @ 10:9 PM
111kj
78rpm
38%
16mph
20 min 90s Pop Ride
Ally Love
Wednesday 8/30/23 @ 11:45 AM
207kj
86rpm
45%
20mph
Saturday 9/17/22 @ 9:26 PM
203kj
79rpm
41%
17mph
30 min 80s Ride
Ally Love
Friday 9/16/22 @ 10:57 AM
364kj
94rpm
45%
21mph
Sunday 5/8/22 @ 3:55 PM
119kj
73rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/9/22 @ 11:6 AM
249kj
92rpm
45%
22mph
Saturday 12/11/21 @ 8:56 PM
99kj
78rpm
36%
15mph
20 min Low Impact Ride
Ally Love
Monday 12/13/21 @ 1:16 PM
160kj
81rpm
44%
18mph
Saturday 9/18/21 @ 8:34 PM
166kj
86rpm
35%
15mph
30 min Pop Ride
Ally Love
Thursday 9/16/21 @ 11:59 AM
369kj
101rpm
43%
22mph
Monday 7/5/21 @ 4:40 PM
169kj
76rpm
39%
15mph
30 min Mood Ride: Confident
Ally Love
Tuesday 7/6/21 @ 12:28 PM
334kj
103rpm
40%
21mph
Saturday 5/22/21 @ 10:5 PM
90kj
78rpm
39%
16mph
15 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 2:40 PM
162kj
102rpm
40%
21mph
Sunday 10/18/20 @ 3:51 PM
21kj
78rpm
26%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph

Workouts

30 min 2010s Pop Ride
Ally Love
167 kj
Saturday 1/13/24
313 kj
Tuesday 1/23/24
30 min Feel Good Ride
Ally Love
188 kj
Sunday 10/22/23
321 kj
Sunday 10/22/23
20 min 90s Pop Ride
Ally Love
111 kj
Saturday 2/11/23
207 kj
Wednesday 8/30/23
30 min 80s Ride
Ally Love
203 kj
Saturday 9/17/22
364 kj
Friday 9/16/22
20 min Feel Good Ride
Ally Love
119 kj
Sunday 5/8/22
249 kj
Monday 5/9/22
20 min Low Impact Ride
Ally Love
99 kj
Saturday 12/11/21
160 kj
Monday 12/13/21
30 min Pop Ride
Ally Love
166 kj
Saturday 9/18/21
369 kj
Thursday 9/16/21
30 min Mood Ride: Confident
Ally Love
169 kj
Monday 7/5/21
334 kj
Tuesday 7/6/21
15 min Feel Good Ride
Ally Love
90 kj
Saturday 5/22/21
162 kj
Sunday 6/20/21
15 min Low Impact Ride
Robin Arzón
21 kj
Sunday 10/18/20
58 kj
Saturday 10/17/20