Shake and Bake

Workouts

Thursday 4/21/22 @ 8:41 PM
βœ…
192kj
78rpm
48%
20mph
20 min Reflection Ride
Christine D'Ercole
Saturday 8/12/23 @ 8:37 PM
136kj
80rpm
41%
17mph
Friday 10/23/20 @ 5:55 PM
βœ…
551kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 6:15 PM
525kj
72rpm
48%
19mph
Monday 7/26/21 @ 6:0 PM
βœ…
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/1/21 @ 5:11 PM
117kj
80rpm
43%
18mph
Saturday 5/16/20 @ 4:54 PM
βœ…
322kj
85rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
312kj
82rpm
48%
20mph
Saturday 3/21/20 @ 7:22 PM
βœ…
309kj
85rpm
46%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/21/19 @ 3:26 PM
258kj
88rpm
41%
19mph
Monday 1/20/20 @ 5:39 PM
βœ…
294kj
94rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:30 PM
233kj
90rpm
39%
18mph
Monday 9/9/19 @ 2:53 PM
βœ…
192kj
89rpm
44%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 9/14/19 @ 6:42 PM
157kj
88rpm
37%
18mph
Monday 6/3/19 @ 3:20 PM
βœ…
292kj
84rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 4:1 PM
245kj
82rpm
43%
18mph
Tuesday 3/19/19 @ 7:0 PM
βœ…
163kj
79rpm
45%
18mph
20 min Country Ride
Jenn Sherman
Wednesday 3/20/19 @ 6:42 PM
147kj
77rpm
44%
17mph
Thursday 12/20/18 @ 2:24 PM
155kj
72rpm
40%
15mph
30 min 90s Pop Ride
Robin ArzΓ³n
Sunday 1/6/19 @ 7:30 PM
βœ…
186kj
78rpm
40%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 192 kj
Thursday 4/21/22
136 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 551 kj
Friday 10/23/20
525 kj
Saturday 10/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 125 kj
Monday 7/26/21
117 kj
Saturday 5/1/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 322 kj
Saturday 5/16/20
312 kj
Saturday 5/16/20
30 min 70s Rock Ride
Christine D'Ercole
βœ… 309 kj
Saturday 3/21/20
258 kj
Wednesday 8/21/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 294 kj
Monday 1/20/20
233 kj
Monday 1/20/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 192 kj
Monday 9/9/19
157 kj
Saturday 9/14/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Monday 6/3/19
245 kj
Tuesday 6/4/19
20 min Country Ride
Jenn Sherman
βœ… 163 kj
Tuesday 3/19/19
147 kj
Wednesday 3/20/19
30 min 90s Pop Ride
Robin ArzΓ³n
155 kj
Thursday 12/20/18
βœ… 186 kj
Sunday 1/6/19