Shake and Bake

Workouts

Wednesday 6/7/23 @ 12:10 PM
90kj
72rpm
42%
16mph
15 min 90s Ride
Jenn Sherman
Monday 6/19/23 @ 1:16 AM
✅
98kj
73rpm
42%
16mph
Sunday 7/25/21 @ 6:2 PM
158kj
75rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 11:12 AM
✅
191kj
85rpm
44%
19mph
Tuesday 9/10/19 @ 11:39 AM
142kj
84rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:45 PM
✅
200kj
87rpm
45%
20mph
Monday 3/8/21 @ 1:11 PM
153kj
76rpm
45%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:10 PM
✅
173kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 2:0 PM
223kj
75rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 11:58 AM
✅
237kj
84rpm
41%
17mph
Thursday 11/19/20 @ 1:25 PM
✅
164kj
77rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:39 AM
152kj
84rpm
40%
17mph
Tuesday 8/4/20 @ 2:3 PM
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
279kj
85rpm
44%
19mph
Monday 1/20/20 @ 3:24 PM
212kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:18 AM
✅
269kj
84rpm
43%
19mph
Monday 2/24/20 @ 10:47 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 3/7/20 @ 2:51 PM
✅
330kj
76rpm
51%
20mph
Friday 9/27/19 @ 9:44 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 10/26/19 @ 11:15 PM
✅
273kj
68rpm
51%
19mph

Workouts

15 min 90s Ride
Jenn Sherman
90 kj
Wednesday 6/7/23
✅ 98 kj
Monday 6/19/23
20 min 80s Ride
Christine D'Ercole
158 kj
Sunday 7/25/21
✅ 191 kj
Monday 7/26/21
20 min Classic Rock Ride
Christine D'Ercole
142 kj
Tuesday 9/10/19
✅ 200 kj
Saturday 3/13/21
20 min New Wave Ride
Christine D'Ercole
153 kj
Monday 3/8/21
✅ 173 kj
Friday 3/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
223 kj
Wednesday 12/16/20
✅ 237 kj
Wednesday 12/23/20
20 min 70s Ride
Christine D'Ercole
✅ 164 kj
Thursday 11/19/20
152 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 8/4/20
✅ 279 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
212 kj
Monday 1/20/20
✅ 269 kj
Tuesday 4/21/20
30 min New Wave Ride
Christine D'Ercole
kj
Monday 2/24/20
✅ 330 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Friday 9/27/19
✅ 273 kj
Saturday 10/26/19