Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 11:50 PM
451kj
61rpm
67%
23mph
Sunday 11/29/20 @ 10:3 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/12/21 @ 10:22 PM
145kj
81rpm
55%
23mph
Thursday 10/7/21 @ 8:46 PM
153kj
75rpm
38%
15mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 10/3/21 @ 2:38 PM
418kj
68rpm
61%
23mph
Sunday 12/27/20 @ 10:28 PM
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 4:32 AM
289kj
73rpm
61%
23mph
Tuesday 10/6/20 @ 7:23 PM
186kj
78rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:29 PM
466kj
73rpm
61%
24mph
Tuesday 9/1/20 @ 11:46 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/27/20 @ 5:57 PM
298kj
78rpm
57%
23mph
Sunday 8/23/20 @ 5:26 PM
207kj
82rpm
40%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:29 PM
440kj
76rpm
58%
23mph
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Thursday 7/9/20 @ 4:57 PM
436kj
66rpm
63%
23mph
Thursday 8/15/19 @ 12:0 AM
143kj
73rpm
44%
17mph
20 min HIIT Ride
Jenn Sherman
Thursday 8/15/19 @ 12:52 AM
312kj
75rpm
59%
24mph
Friday 6/28/19 @ 12:14 AM
71kj
63rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 6/26/19 @ 11:48 PM
177kj
67rpm
68%
25mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
451 kj
Thursday 2/23/23
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 11/29/20
145 kj
Tuesday 10/12/21
30 min 2000s Rock Ride
Leanne Hainsby
153 kj
Thursday 10/7/21
418 kj
Sunday 10/3/21
20 min Low Impact Ride
Jenn Sherman
113 kj
Sunday 12/27/20
289 kj
Monday 12/28/20
30 min 2000s Ride
Jenn Sherman
186 kj
Tuesday 10/6/20
466 kj
Tuesday 10/6/20
20 min Low Impact Ride
Jenn Sherman
116 kj
Tuesday 9/1/20
298 kj
Thursday 8/27/20
30 min 2000s Ride
Jenn Sherman
207 kj
Sunday 8/23/20
440 kj
Tuesday 8/11/20
30 min Pitbull Ride
Ally Love
187 kj
Thursday 10/10/19
436 kj
Thursday 7/9/20
20 min HIIT Ride
Jenn Sherman
143 kj
Thursday 8/15/19
312 kj
Thursday 8/15/19
10 min Climb Ride
Jenn Sherman
71 kj
Friday 6/28/19
177 kj
Wednesday 6/26/19