Shake and Bake

Workouts

Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
✅
125kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 12:34 AM
✅
125kj
72rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Wednesday 1/20/21 @ 12:27 AM
144kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:53 PM
✅
184kj
77rpm
40%
16mph
Wednesday 10/28/20 @ 11:27 PM
160kj
73rpm
40%
15mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
✅
200kj
73rpm
44%
17mph
Monday 5/25/20 @ 6:25 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
✅
62kj
93rpm
35%
17mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
Tuesday 1/28/20 @ 12:50 AM
✅
47kj
78rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/7/20 @ 9:47 PM
27kj
78rpm
27%
11mph
Sunday 3/29/20 @ 5:56 PM
292kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
✅
321kj
83rpm
41%
17mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
✅
200kj
80rpm
41%
17mph
Thursday 8/22/19 @ 11:27 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:26 PM
✅
155kj
84rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Monday 3/15/21
✅ 125 kj
Wednesday 1/13/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 125 kj
Wednesday 2/24/21
2 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 1/20/21
✅ 184 kj
Wednesday 1/20/21
30 min Kim Petras Ride
Cody Rigsby
160 kj
Wednesday 10/28/20
✅ 200 kj
Wednesday 10/28/20
10 min Low Impact Ride
Olivia Amato
57 kj
Monday 5/25/20
✅ 62 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
✅ 208 kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Tuesday 1/28/20
27 kj
Tuesday 4/7/20
45 min Pop Ride
Alex Toussaint
292 kj
Sunday 3/29/20
✅ 321 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
✅ 200 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
✅ 155 kj
Thursday 8/22/19