Shake and Bake

Workouts

Thursday 2/3/22 @ 5:19 PM
144kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
Tuesday 4/20/21 @ 11:26 PM
130kj
67rpm
37%
13mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 5/6/21 @ 12:43 PM
✅
209kj
80rpm
42%
17mph
Thursday 11/12/20 @ 9:59 PM
167kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:49 PM
✅
205kj
79rpm
42%
17mph
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:38 PM
✅
192kj
76rpm
42%
17mph
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Sunday 3/29/20 @ 5:56 PM
292kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
✅
317kj
77rpm
43%
17mph
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
✅
179kj
74rpm
41%
16mph
Thursday 8/15/19 @ 11:15 PM
185kj
76rpm
40%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 8:20 PM
✅
203kj
73rpm
44%
17mph
Saturday 2/2/19 @ 7:7 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/31/19 @ 9:25 PM
✅
148kj
79rpm
36%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Thursday 2/3/22
✅ 187 kj
Monday 1/31/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
130 kj
Tuesday 4/20/21
✅ 209 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 11/12/20
✅ 205 kj
Thursday 11/12/20
30 min 90s Pop Ride
Cody Rigsby
170 kj
Monday 8/3/20
✅ 192 kj
Wednesday 7/8/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 1/22/20
✅ 189 kj
Wednesday 1/22/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Friday 4/3/20
122 kj
Saturday 4/4/20
45 min Pop Ride
Alex Toussaint
292 kj
Sunday 3/29/20
✅ 317 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
166 kj
Friday 1/10/20
✅ 179 kj
Saturday 1/11/20
30 min HIIT Ride
Cody Rigsby
185 kj
Thursday 8/15/19
✅ 203 kj
Thursday 8/15/19
30 min Low Impact Ride
Alex Toussaint
kj
Saturday 2/2/19
✅ 148 kj
Thursday 1/31/19