Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:33 AM
✅
229kj
73rpm
45%
18mph
Monday 9/13/21 @ 10:53 PM
65kj
76rpm
31%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 9/16/21 @ 10:4 AM
✅
172kj
80rpm
45%
19mph
Thursday 7/30/20 @ 10:6 PM
118kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 10:46 AM
✅
171kj
72rpm
49%
18mph
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Saturday 2/15/20 @ 5:16 PM
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Monday 12/16/19 @ 12:48 AM
127kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph
Friday 10/4/19 @ 8:52 PM
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 11:43 AM
✅
286kj
71rpm
51%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
152 kj
Saturday 4/1/23
✅ 229 kj
Friday 2/24/23
20 min 90s Ride
Cody Rigsby
65 kj
Monday 9/13/21
✅ 172 kj
Thursday 9/16/21
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 7/30/20
✅ 171 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 5/25/20
✅ 63 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
227 kj
Saturday 2/15/20
✅ 424 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 288 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 276 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 298 kj
Friday 3/20/20
20 min Pop Ride
Cody Rigsby
127 kj
Monday 12/16/19
✅ 178 kj
Thursday 12/19/19
30 min Live DJ Ride
Cody Rigsby
205 kj
Friday 10/4/19
✅ 286 kj
Saturday 10/5/19