Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:3 PM
kj
rpm
%
0mph
Sunday 9/10/23 @ 7:8 PM
✅
673kj
97rpm
43%
21mph
Thursday 10/5/23 @ 7:38 PM
302kj
74rpm
44%
17mph
Sunday 7/2/23 @ 6:53 PM
✅
465kj
83rpm
50%
21mph
Wednesday 9/9/20 @ 8:9 PM
400kj
83rpm
44%
18mph
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Monday 6/29/20 @ 4:49 PM
365kj
86rpm
40%
18mph
Tuesday 7/12/22 @ 7:34 PM
✅
517kj
91rpm
46%
21mph
Friday 4/9/21 @ 7:11 PM
372kj
77rpm
46%
18mph
Monday 7/11/22 @ 9:30 PM
✅
502kj
80rpm
50%
21mph
Sunday 8/29/21 @ 4:55 PM
513kj
83rpm
44%
19mph
Saturday 12/19/20 @ 4:49 PM
✅
514kj
89rpm
41%
19mph
Sunday 4/17/22 @ 5:15 PM
363kj
85rpm
42%
18mph
Wednesday 5/4/22 @ 10:27 PM
✅
447kj
92rpm
43%
20mph
Friday 11/13/20 @ 9:9 PM
234kj
83rpm
42%
18mph
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Saturday 1/16/21 @ 4:26 PM
485kj
82rpm
43%
18mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Wednesday 9/2/20 @ 7:12 PM
502kj
79rpm
45%
18mph
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Workouts
kj
Tuesday 9/12/23
513
kj
Sunday 8/29/21
363
kj
Sunday 4/17/22
234
kj
Friday 11/13/20
485
kj
Saturday 1/16/21
502
kj
Wednesday 9/2/20