Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:23 PM
293kj
72rpm
45%
16mph
Thursday 7/13/23 @ 4:25 PM
✅
323kj
84rpm
39%
17mph
Monday 9/26/22 @ 1:58 PM
✅
228kj
87rpm
40%
18mph
Wednesday 9/28/22 @ 9:34 PM
221kj
87rpm
40%
18mph
Thursday 6/9/22 @ 8:45 PM
263kj
81rpm
38%
16mph
Monday 5/11/20 @ 9:41 PM
✅
309kj
84rpm
39%
17mph
Saturday 9/4/21 @ 7:32 PM
✅
170kj
84rpm
43%
18mph
Wednesday 7/7/21 @ 11:59 AM
144kj
83rpm
40%
17mph
Friday 6/4/21 @ 8:37 PM
✅
364kj
76rpm
45%
18mph
Wednesday 6/2/21 @ 11:27 PM
354kj
73rpm
47%
18mph
Monday 3/22/21 @ 10:14 PM
135kj
87rpm
38%
17mph
Thursday 4/15/21 @ 10:22 PM
✅
135kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 7:16 PM
✅
147kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 1:2 PM
135kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 10:11 PM
✅
354kj
81rpm
43%
18mph
Sunday 11/1/20 @ 6:31 PM
298kj
77rpm
41%
17mph
Wednesday 11/25/20 @ 9:2 PM
✅
236kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 12:29 PM
189kj
82rpm
39%
16mph
Tuesday 11/17/20 @ 4:28 PM
✅
169kj
77rpm
46%
18mph
Tuesday 11/17/20 @ 11:56 PM
125kj
79rpm
40%
16mph
Workouts
293
kj
Tuesday 8/1/23
221
kj
Wednesday 9/28/22
135
kj
Monday 3/22/21
298
kj
Sunday 11/1/20
189
kj
Wednesday 11/25/20