Shake and Bake
Workouts
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
Thursday 7/16/20 @ 2:43 PM
✅
308kj
89rpm
45%
20mph
Saturday 5/2/20 @ 5:41 PM
226kj
79rpm
43%
18mph
Sunday 5/3/20 @ 4:4 PM
✅
301kj
82rpm
47%
20mph
Tuesday 3/5/19 @ 2:46 AM
✅
43kj
89rpm
41%
19mph
Wednesday 6/13/18 @ 5:14 PM
38kj
93rpm
38%
18mph
Wednesday 3/20/19 @ 5:26 PM
✅
34kj
83rpm
20%
10mph
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Friday 3/17/17 @ 10:34 PM
303kj
78rpm
42%
17mph
Friday 3/16/18 @ 8:59 PM
✅
612kj
75rpm
57%
22mph
Wednesday 6/7/17 @ 5:41 PM
312kj
79rpm
42%
17mph
Friday 4/20/18 @ 8:52 PM
✅
384kj
85rpm
43%
19mph
Tuesday 2/12/19 @ 10:28 PM
368kj
85rpm
42%
18mph
Tuesday 2/12/19 @ 10:21 PM
✅
552kj
80rpm
52%
22mph
Saturday 1/26/19 @ 2:58 PM
503kj
79rpm
45%
19mph
Saturday 1/26/19 @ 2:59 PM
✅
749kj
76rpm
54%
22mph
Wednesday 3/8/17 @ 2:41 AM
348kj
72rpm
46%
18mph
Monday 11/12/18 @ 11:15 AM
✅
508kj
73rpm
53%
21mph
Sunday 3/25/18 @ 11:14 PM
163kj
79rpm
38%
16mph
Wednesday 4/18/18 @ 7:22 PM
✅
212kj
88rpm
39%
17mph
Workouts
239
kj
Thursday 5/21/20
226
kj
Saturday 5/2/20
38
kj
Wednesday 6/13/18
303
kj
Friday 3/17/17
368
kj
Tuesday 2/12/19
503
kj
Saturday 1/26/19
163
kj
Sunday 3/25/18