Shake and Bake
Workouts
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:54 PM
✅
133kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:36 PM
✅
220kj
76rpm
44%
17mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 10:25 PM
✅
235kj
74rpm
46%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 3:48 PM
✅
239kj
70rpm
47%
18mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:39 PM
✅
165kj
70rpm
41%
15mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:39 PM
✅
329kj
75rpm
44%
17mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:38 PM
✅
233kj
79rpm
44%
18mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:16 PM
✅
138kj
73rpm
50%
19mph
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 2:0 PM
✅
368kj
79rpm
45%
18mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:24 PM
✅
77kj
70rpm
49%
18mph