Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 8:48 PM
✅
97kj
82rpm
40%
17mph
Monday 3/6/23 @ 12:53 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 2:21 PM
✅
118kj
81rpm
38%
16mph
Monday 8/29/22 @ 11:14 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 8:20 PM
✅
101kj
80rpm
41%
17mph
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 2:34 PM
✅
188kj
77rpm
42%
17mph
Saturday 2/5/22 @ 4:12 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 9:55 PM
✅
207kj
76rpm
43%
17mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:37 PM
✅
197kj
73rpm
43%
17mph
Saturday 8/1/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 12:36 PM
✅
131kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 3:57 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:44 PM
✅
191kj
81rpm
40%
17mph
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 8:51 PM
✅
192kj
65rpm
47%
17mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 10:50 PM
✅
311kj
74rpm
45%
17mph