Shake and Bake
Workouts
Friday 8/11/23 @ 12:34 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 11:35 AM
✅
266kj
77rpm
47%
19mph
Wednesday 4/26/23 @ 12:6 PM
kj
rpm
%
0mph
Sunday 4/30/23 @ 5:52 PM
✅
130kj
80rpm
44%
19mph
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Thursday 12/22/22 @ 11:46 AM
✅
129kj
78rpm
46%
19mph
Thursday 2/16/23 @ 2:28 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 4:13 PM
✅
170kj
83rpm
43%
19mph
Thursday 9/15/22 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 3:9 PM
✅
81kj
77rpm
45%
18mph
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 11:43 AM
✅
184kj
73rpm
49%
19mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:25 AM
✅
252kj
69rpm
48%
18mph