Shake and Bake
Workouts
Monday 1/17/22 @ 7:1 PM
273kj
83rpm
38%
16mph
Friday 1/14/22 @ 9:30 PM
✅
343kj
86rpm
40%
18mph
Monday 2/8/21 @ 1:15 PM
365kj
81rpm
43%
18mph
Sunday 2/7/21 @ 5:33 PM
✅
380kj
85rpm
42%
19mph
Sunday 1/31/21 @ 5:14 PM
477kj
83rpm
43%
18mph
Saturday 11/16/19 @ 12:47 PM
✅
592kj
81rpm
47%
20mph
Friday 9/11/20 @ 11:55 AM
357kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 1:45 PM
✅
423kj
87rpm
43%
19mph
Saturday 9/5/20 @ 2:6 PM
489kj
86rpm
41%
18mph
Sunday 9/6/20 @ 11:6 AM
✅
513kj
86rpm
42%
19mph
Sunday 8/30/20 @ 12:0 PM
495kj
82rpm
43%
18mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Tuesday 6/30/20 @ 10:42 AM
349kj
86rpm
39%
17mph
Thursday 7/2/20 @ 9:23 AM
✅
380kj
84rpm
42%
18mph
Sunday 6/28/20 @ 1:20 PM
500kj
84rpm
42%
18mph
Sunday 11/24/19 @ 12:31 PM
✅
584kj
86rpm
44%
20mph
Saturday 8/31/19 @ 8:50 PM
315kj
82rpm
40%
17mph
Sunday 2/23/20 @ 4:18 PM
✅
434kj
88rpm
44%
20mph
Sunday 8/18/19 @ 7:49 PM
225kj
55rpm
34%
12mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
Workouts
273
kj
Monday 1/17/22
477
kj
Sunday 1/31/21
489
kj
Saturday 9/5/20
495
kj
Sunday 8/30/20
500
kj
Sunday 6/28/20
315
kj
Saturday 8/31/19
225
kj
Sunday 8/18/19