Shake and Bake

Workouts

Saturday 2/20/21 @ 12:23 PM
✅
328kj
87rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Monday 2/8/21 @ 1:15 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
Sunday 1/31/21 @ 5:14 PM
✅
477kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
Monday 11/30/20 @ 1:7 PM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
Friday 5/15/20 @ 11:24 AM
✅
231kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
Sunday 8/30/20 @ 12:0 PM
✅
495kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
Saturday 6/6/20 @ 9:28 PM
✅
500kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
Monday 10/7/19 @ 9:57 AM
✅
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
Sunday 8/18/19 @ 7:49 PM
225kj
55rpm
34%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:35 PM
✅
243kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Saturday 2/20/21
168 kj
Wednesday 2/21/24
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 2/8/21
294 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Sunday 1/31/21
365 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/23/21
334 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 11/30/20
292 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 5/15/20
185 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 8/30/20
381 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 6/6/20
342 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 10/7/19
251 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 8/18/19
✅ 243 kj
Wednesday 5/22/19