Shake and Bake

Workouts

Friday 2/12/21 @ 2:23 PM
βœ…
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
Monday 2/1/21 @ 2:50 PM
βœ…
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 1:56 PM
171kj
80rpm
36%
15mph
Tuesday 11/3/20 @ 2:14 PM
βœ…
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
190kj
82rpm
39%
16mph
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 12/30/21 @ 11:29 AM
βœ…
159kj
81rpm
36%
15mph
Thursday 10/3/19 @ 9:4 PM
βœ…
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
168kj
76rpm
39%
15mph
Friday 4/24/20 @ 5:30 PM
βœ…
411kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 11:45 PM
βœ…
301kj
82rpm
39%
17mph
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 1:48 PM
βœ…
390kj
83rpm
39%
17mph
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/27/18 @ 8:38 PM
βœ…
302kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 294 kj
Friday 2/12/21
287 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 184 kj
Monday 2/1/21
171 kj
Saturday 6/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 205 kj
Tuesday 11/3/20
190 kj
Saturday 10/31/20
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
138 kj
Monday 12/27/21
βœ… 159 kj
Thursday 12/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Thursday 10/3/19
391 kj
Thursday 5/7/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
βœ… 168 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Friday 4/24/20
371 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/14/19
βœ… 301 kj
Thursday 8/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Tuesday 3/19/19
βœ… 390 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
246 kj
Monday 2/18/19
βœ… 302 kj
Friday 7/27/18