Shake and Bake
Workouts
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Friday 11/4/22 @ 9:54 AM
✅
333kj
78rpm
50%
21mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Tuesday 6/2/20 @ 9:13 AM
✅
183kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 10:26 AM
✅
613kj
89rpm
44%
20mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Friday 7/26/19 @ 12:55 PM
136kj
80rpm
41%
17mph
Saturday 6/22/19 @ 4:16 PM
✅
168kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Thursday 5/9/19 @ 9:27 AM
✅
229kj
87rpm
40%
18mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
Thursday 1/17/19 @ 10:13 AM
✅
276kj
77rpm
40%
16mph
Workouts
272
kj
Thursday 11/21/19
314
kj
Saturday 12/14/19
193
kj
Thursday 1/17/19