Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:57 AM
✅
551kj
86rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:15 PM
269kj
91rpm
41%
19mph
Wednesday 11/18/20 @ 8:17 PM
✅
883kj
94rpm
57%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:39 PM
379kj
82rpm
44%
18mph
Monday 5/3/21 @ 10:0 AM
✅
703kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:55 PM
393kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 2:52 PM
✅
840kj
94rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 2:9 PM
346kj
88rpm
40%
18mph
Sunday 2/2/20 @ 2:51 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:59 PM
328kj
88rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/1/22
269 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 883 kj
Wednesday 11/18/20
379 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Monday 5/3/21
393 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
✅ 840 kj
Wednesday 4/22/20
346 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Sunday 2/2/20
328 kj
Tuesday 2/11/20