Shake and Bake
Workouts
Thursday 5/2/24 @ 11:54 AM
238kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 9:3 PM
✅
258kj
79rpm
45%
18mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Friday 9/15/23 @ 2:0 PM
226kj
74rpm
45%
17mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Wednesday 7/5/23 @ 1:52 PM
195kj
81rpm
33%
14mph
Tuesday 3/7/23 @ 1:14 PM
✅
329kj
91rpm
45%
21mph
Saturday 2/18/23 @ 9:28 PM
200kj
77rpm
42%
17mph
Friday 10/28/22 @ 10:18 PM
✅
322kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Tuesday 12/7/21 @ 2:29 PM
244kj
79rpm
43%
18mph
Tuesday 12/7/21 @ 10:35 PM
✅
297kj
82rpm
47%
20mph
Tuesday 7/20/21 @ 1:24 PM
155kj
81rpm
42%
18mph
Tuesday 7/20/21 @ 9:31 PM
✅
192kj
84rpm
46%
19mph
Wednesday 6/23/21 @ 1:0 PM
247kj
76rpm
46%
18mph
Monday 7/5/21 @ 8:22 PM
✅
304kj
84rpm
47%
20mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Workouts
238
kj
Thursday 5/2/24
195
kj
Wednesday 7/5/23
488
kj
Saturday 4/24/21