Shake and Bake
Workouts
Tuesday 3/19/24 @ 1:38 PM
97kj
73rpm
42%
16mph
Friday 1/28/22 @ 8:38 PM
✅
160kj
92rpm
44%
20mph
Monday 11/20/23 @ 2:44 PM
144kj
71rpm
36%
13mph
Wednesday 11/2/22 @ 7:15 PM
✅
300kj
94rpm
42%
20mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Sunday 12/4/22 @ 8:37 PM
✅
510kj
95rpm
44%
21mph
Wednesday 11/16/22 @ 4:35 PM
230kj
70rpm
32%
12mph
Tuesday 4/6/21 @ 5:6 PM
✅
647kj
96rpm
43%
21mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Sunday 11/13/22 @ 8:33 PM
✅
526kj
97rpm
44%
21mph
Friday 8/26/22 @ 10:37 PM
158kj
76rpm
44%
18mph
Wednesday 8/24/22 @ 7:52 PM
✅
184kj
92rpm
42%
19mph
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Monday 1/3/22 @ 8:19 PM
✅
624kj
96rpm
42%
20mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Friday 11/6/20 @ 7:40 PM
✅
411kj
98rpm
40%
19mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Tuesday 11/3/20 @ 6:33 PM
✅
885kj
94rpm
42%
20mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Thursday 9/3/20 @ 7:20 PM
✅
263kj
91rpm
41%
19mph
Workouts
230
kj
Wednesday 11/16/22
491
kj
Saturday 1/30/21
245
kj
Monday 2/24/20
638
kj
Saturday 7/18/20
217
kj
Tuesday 9/1/20